Private Yoga

It's better to start with what you can right now, & take one baby step at a time, than to wait for the perfect moment to arrive, because it probably never will

Private yoga is for those with stress, trauma & health issues who wish to receive individualized guidance & support on their journey towards better health, personal development & resilience. These sessions are tailored to your needs, taking into consideration your current capacity & situation in life, as well as your requests.

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Foundational for your best health & growth toward your best, authentic self is your inner experience of safety, love & support. When you are in survival mode - either stressed or overwhelmed (the trauma state) - your body is focusing on keeping you alive in the present moment. Even though your body is doing exactly what it is supposed to, it comes at a cost - your health & well-being. These are facts based on how the nervous system operates, & it applies to all human beings.

The good news is that there is a lot you can do to support & rewire your nervous system towards better health & resilience! My intention with these sessions is to help you help yourself in the best possible way, both in the here & now, & long term.

We will make an individualized plan & create the sessions together. I will help you implement positive, sustainable lifestyle changes, taking a holistic approach, focusing on nervous system regulation. Sessions will be mostly practical, focusing on your own felt experiences. They may include (for example) simple somatic exercises for self-regulation in your daily life, gentle yoga practices & philosophy, theoretical knowledge & understanding of stress, trauma & the nervous system, or a combination of these. We can work with understanding & managing symptoms such as (for example) restlessness, anxiety, pain, emotional dysregulation, low energy, numbness, brain fog, sleep issues & difficulties with impulse control, to name a few. We can explore thoughts, feelings, sensations, survival strategies, self-compassion, boundary setting, & a lot more!

We will seamlessly weave body, mind, soul & biology in these sessions. Private yoga is the best way to experience & benefit from my integrative yoga, & an opportunity to receive science-based knowledge & tools for sustainable health. If you would like to read more about me & the work that I do, you are welcome to do so here. 

Last but not least: You do not need any previous yoga experience. You are welcome exactly as you are.

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Prices (per person, inc. VAT):

1 person - 1 500 kr/90 min.

2 persons together - 1 125 kr/90 min.

I recommend that you start with at least 5 sessions to maximise the benefits of Private Yoga.

I offer a 5% discount on 5 session-packs (valid 6 months from date of purchase).

I offer a 10% discount on 10 session-packs (valid 6 months from date of purchase).

The prices are 12 % higher if you pay with Epassi due to Epassi's fees.

Prices include an initial consultation on the phone in which we set the framework for your private yoga. We meet either at a yoga studio in Täby or Danderyd (both in Stockholm) or online (via Zoom), if that works better for you.

My terms & conditions for private yoga are available here.

You can use your health care allowance (friskvårdsbidrag) for private yoga.