- Yoga & Science Based Practices For Stress, Trauma & Health Issues -

Yoga For Life!

"My intention is to inspire, guide & support You on Your healing journey towards better health, focusing on nervous system regulation."
❤️

"I want to give You tools to create a felt sense of safety, support & love for Yourself. It's from that place that You can grow & bloom into Your full potential."

Yoga With Me!

Private Yoga

I offer 1:1 sessions online & in person in Stockholm for 1 or 2 persons. These sessions are individually tailored to your needs to support you on your healing journey.

Yoga Retreat

My next yoga retreat Landa i stillhet takes place on 19-22 November 2026 at beautiful Shambala Gatherings in Västmanland, 2 hours away from Stockholm.

Online Meditations

Listen to yoga nidras & guided meditations with me for free on Spoti fy whenever you feel like it, wherever you are.

Yoga Live Online

I regularly teach donation based yoga classes live on Zoom. These classes are open for all who wish to join, welcoming all levels of experience, from beginner to advanced.

Healthcare & Social services

You can book me for lectures, workshops or customized yoga programs & body-based approaches to support conventional healthcare.

About Me & My teachings

I am a yoga teacher specializing in trauma informed yoga & somatic practices for stress, trauma & mental health issues. I have in-depth knowledge of ADHD & common comorbidities, & also in an integrative, holistic approach to the biology of trauma.

My mission is to inspire & support you on your healing journey.

Testimonials

"The retreat at Shambala this summer with Isabella Frost Bergman was more wonderful than I could have asked for. Both on a yogic and personal level Isabella helped me move forward in my studies of yoga and meditation. Isabella, The Masteress of Yoga Nidra, led us through soul searching exercises helping to cleanse our consciousness, and with the voice of an angel cut through the breathing and bring us back to here and now. Remarkable. Supurb instinct, intuitive, reaching and thoughtful guidance, Isabella. Isabella led us through a game of journey with song and story which really let our hidden selves come through bonding us tighter as a group. She led us through full yoga workouts pushing the advanced or pulling the inexperienced back... Outside the Buddha Hall, Isabella also took the time with all who wanted to talk and discuss personal matters. Remarkable!"

Mark Kosman / July -24

"Tusen tack för 'Bara vara' retreat. Det var precis det, att bara vara. Tack för din trygghet och kunskap att guida oss in i avspänning. Tack för att du delar med dig av din kunskap kring hur tidigare trauma påverkar oss och kroppen och hur vi själva kan hjälpa kroppen tillbaka till en lugn 'bara vara' plats. Jag är så tacksam för helg retreat med dig och gruppen och kommer att bära med mig minnet av kärlek till kroppen, till mig själv och till allt runt mig."
Madelene Heidenberg, General medical practicioner / July -24

"Isabella var varm och lyhörd och gjorde yoga till någonting helt annat än prestation. Jag kände mig välkommen precis som jag var. Min kropp kunde slappna av och öppna upp mer och mer för varje yogapass. Jag visste inte hur mycket jag behövde den sorts yoga förrän jag upplevde den och är väldigt tacksam för Isabellas omtänksamma och proffsiga guidning. Stort tack!"
Anna Thunström / July -24