Free Resources
Free yoga with me to support you in your everyday life
Yoga Nidra
My yoga nidras are a simple yet powerful way to ground yourself & give yourself nurturing rest.
All you need is a pair of headphones & a quiet space where you feel safe & supported. If you haven't practiced yoga nidra with me before, I advise you to listen to my Introduction to yoga nidra before you get started. Listen to my voice, & let go of all that is not part of the present moment, as best you can. There is nothing you have to do, nothing that needs to be fixed. It is time to welcome yourself home.
❤️
Disclaimer: Please be informed that my Free Resources are not medical, psychological or therapeutic care or treatment, nor individualized guidance or support, nor a substitute for this. You are responsible for your own practice & engage at your own risk. Before doing so, I recommend that you consult a physician &/or psychologist &/or book a private session with me. Follow all safety instructions. Listen to the cues you receive from your body, mind & soul, & make these practices your own.