Yoga Live Online
Next class: Tuesday 7 October 2025 at 5:30-7:00 pm (CEST) on Zoom
Join me for live streamed yoga classes on Zoom!
Please bring a yoga mat. For support it can be helpful to also bring 2 blankets, 2 blocks, 1 bolster, 1 belt & 1 eye pillow, but this is not required. If class is a yoga nidra: Find a quiet place where you can lie down comfortably. Cuddle up with blankets & pillows to stay warm & snug. If you wish, you may cover your eyes with an eye pillow. Make sure you feel safe, supported & relaxed.
Classes are open for everyone & all levels. You are welcome to join exactly as you are, regardless of previous yoga experience. Please read the Key Principles of Class below before participating.
To make my teachings accessible to all my classes are donation based, meaning you contribute if & what you can. To donate, scan the QR-code with your mobile phone camera or click the donate button below.
I teach every other Tuesday at 5.30-7.00 pm. You will find the registration link for next class on my website, social media & in my newsletter. If you are not yet on my mailing list you are welcome to sign up at the bottom of this page.
Classes are taught in English unless all participants speak Swedish.
I ask you to respect my time as well as your own. Register no later than 3 hours before class, & only if you intend to partake.
I look forward to seeing you in class!
❤
...or scan the QR-code with your mobile phone camera.
Key Principles Of Class:
Class is dynamic & at the same time soft, gentle & slow paced. It holds plenty of time for meditation, breathing exercises & rest, but may also contain physically & mentally challenging parts. Yoga nidra classes are practiced lying down in stillness.
Class is an invitation for you to join me in a practice that I guide you through, but you are your own best teacher. Listen to the cues you receive from your body, mind & breath in each moment & honour these. Let them guide you through your practice & follow your intuition, making this practice your own. Accept your boundaries. Let go of perfectionism. Pause & rest as often as you would like. All to your best degree possible. There is no goal to achieve, no right or wrong. This is an opportunity for you to explore what is present & to practice resting into your present moment experience with compassion & without judgment. Allow your practice to nourish your body, mind & soul.
I hope that you will leave class feeling more grounded, peaceful, present, grateful & connected.
If you would like to read more about me & my yoga, you are welcome to do so here.
Namaste.
❤
Disclaimer: Please be informed that Yoga Live Online is not medical, psychological or therapeutic care or treatment, nor individualized guidance & support, nor a substitute for this. You are responsible for your own practice & engage at your own risk. Before doing so, I recommend that you consult a physician &/or psychologist &/or book a private session with me. Follow all safety instructions. Listen to the cues you receive from your body, mind & soul, & make these practices your own.
