Blog

I invite you to reconnect with me & your true self through integrative yoga that inspires, guides & supports you on your journey towards better health, personal development, & resilience.

I am now a certified Trauma Adapted Yoga teacher (TAY-300), specialized in trauma, ADHD, & common co-morbidities. This means that I am certified to teach TAY to support & complement conventional healthcare for mental health issues & common psychiatric disorders, such as PTSD, anxiety disorders, depression, fatigue, bipolar disorder, schizofrenia, &...