"It is better to start with what You can right now & take baby steps forward than to wait til You can do things perfectly, because that might never happen."

Private yoga is for you if you would like to receive personalized guidance & an individually tailored yoga practice that matches your needs, wishes & current life circumstances. My intention is to support you on your path forward to healing. 

Perhaps you have practiced with me in group classes & wish to receive individual guidance on a deeper level, based on your current life circumstances? Maybe you are in the middle of a stresful situation in life & could use personally designed tools to support you in your daily life? Perhaps you struggle with mental health challenges & would like complementary support to conventional health care interventions in the form of safe, body-based methods to manage symptoms & reactions? You are welcome for whatever reason & regardless of your previous experience of yoga.

We build the contents of the private yoga sessions together. We might include simple somatic exercises that you can use in your daily life, personally tailored yoga classes with specific intentions, teachings on nervous system regulation or yoga as a life philosophy, or a combination of these. We will be focusing on your bodily experiences, adding theoretical knowledge & talk as needed.

Examples of what we can work with is stress, restlessness, anxiety, emotional regulation, sleep issues, impulse control, resilience, self-compassion & felt senses of safety & inner peace. You will have the opportunity to explore & practice boundary setting, rewiring patterns, receiving support & compassion. And a lot more!

Pricing (per person, inc. VAT):

1 person - 1 500 kr/90 min.

2 persons simultaneously - 1 125 kr/90 min.

I offer a 10% discount on 5 session-packs (valid 6 months from date of purchase).

I offer a 20% discount on 10 session-packs (valid 6 months from date of purchase).

The prices include an initial consultation on the phone during which we set the framework for your private yoga. We meet in a yoga studio in Näsbypark (Täby), on Zoom (online) or elsewhere as agreed.

Send me an e-mail at info@isabellafrostbergman.com, call me on +46 708 700 899 or fill out the form below to book your session.

Find my terms & conditions for private yoga here.

Remember that you can use your health care allowance (friskvårdsbidrag) for private yoga sessions!

Disclaimer: Please be informed that Private yoga is not (nor is a substitute for) medical or psychological care or treatment, but intended to support you on your healing journey.