- This retreat will be held in Swedish. Should you not speak Swedish, you're welcome to join & I'll support you in English. -

A restorative 4-day-retreat to strengthen your physical, mental & spiritual wellbeing through yoga, science-based practices, nature, sauna, food, community & just being."

Description

Leave your daily stresses behind, let yourself go & arrive into stillness at wonderful Shambala Gatherings.

This retreat focuses on your physical, mental & spiritual recovery & wellbeing. It is an opportunity for you to strengthen all parts of you within a safe & supportive community. Drop demands & expectations. Immerse yourself in yoga & embodiment practices. Enjoy peaceful nature, daily saunas, delicious food, a genuine community experience & time to just be.

Soft & gentle yet powerful yoga practices, including science based practices for body, mind & soul, will be offered daily. Somatic exercises, breathing exercises & meditation will be intertwined with music, poetry, yoga philosophy, science &  life experiences. By exploring yogic sleep in yoga nidra you will have the opportunity to experience deep relaxation. We will discuss how yoga & body-oriented therapeutic practices can support your physical, mental & spiritual health. You will learn simple & practical tools for self-regulation that you can integrate into your daily life to improve your wellbeing, both short- & long term. We will be alternating movement with stillness & social connections with free-time.

Shambala invites you to enjoy daily saunas & refreshing lake swims, peaceful walks in lush forests, & delicious & nutritious food. Participation in activities is optional. Last but not least - you will have plenty of time for reflection & just being.

You are welcome to join exactly as you are, whether you are a new or experienced yoga practitioner. My hope is that you will leave with a felt sense of calm, presence & gratitude, feeling inspired, full of energy & self-compassionate.

A warm welcome to join me this weekend!

❤️ 

Early Bird-Discount

Book by March 31 2026 & enjoy a 1 000 SEK discount!

What's Included

✧ 

✧ Welcome circle
✧ Seven yoga classes á 1-2 hours
✧ Two workshops á 2 hours
✧ Ceremonial bonfire
✧ Closing circle
✧ 3 dinners 3 lunches, 3 breakfasts
✧ Daily sauna & refreshing lake swims
✧ Accommodation
✧ Pick-up & drop-off service to & from the local bus- /train station in Skinnskatteberg
✧ Organic yoga mats, sheep skins, blankets, bolsters & all other props are available on site

Food

Inspired by the Indian Ayurvedic health tradition, Shambala's kitchen serves delicious & nutritious food that is vegan, gluten-free & made primarily with organic ingredients. Non-alcoholic beverages accompany each meal.

Shambala is happy to accommodate dietary allergies. Please inform them when making your booking.

The Place

Shambala is an intimate yoga community & retreat center located in the dense forests of Bergslagen in Skinnskatteberg, Västmanland, two hours from Stockholm.

Dedicated to community & yoga, Shambala's vision is to live harmoniously with nature. Surrounded by lush forests & a tranquil lake, it invites you to enjoy peaceful walks, daily lake swims & saunas, & moments of reflection. As autumn falls, Shambala prepares for winter rest, holding space for you to do the same.

At Shambala, you'll be welcomed wholeheartedly with open arms into a homely, family atmosphere.

You can read more about Shambala at Shambala's website.

Accommodation

Accommodation options are shared twin rooms, shared triple rooms, shared glamping tents & bring your own tent. Single rooms can be enjoyed subject to availability.

Miscellaneous

The schedule for the weekend is found at the bottom of this page. Participation in activities is optional.

The number of retreat-spots available are limited, ensuring each participant's full attention & a calm & familiar atmosphere. I put a lot of effort into creating a safe & accepting space in which all participants can feel free to be exactly as they are. 

Price

The price for the retreat depends on your choice of accommodation. All prices are available at Shambala's website here. Book by March 31 2026 to enjoy a 1 000 SEK discount with coupon code STILLHET1000.

Two Sponsorship Spots

Would you like to join the retreat but struggle to make ends meet? This retreat is open for two sponsorship spots, offering two participants the option to join for half the retreat price. Send Shambala an e-mail at shambalagatherings@gmail.com if you wish to apply for one of the spots.

Schedule